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Face your fear3/23/2023 With hypnosis, you can program the right thoughts into your mind and eliminate negative thoughts and beliefs. The Work is one of my favorite ways of dealing with fears, anxieties, and worries. There are many methods available, so pick the one that you resonate with the most.Ĩ. The Work is similar to the Sedona method in that it asks questions. It’s so simple that I dismissed it several times before taking it seriously. It consists of asking a few simple questions while focusing on your fear. Another simple system to conquer fear is the Sedona method. You use your fingertips to tap meridian points on your body while thinking of a fear you have and it can alleviate and sometimes get rid of the fear altogether.Ħ. It is also sometimes referred to as tapping. EFT is short for Emotional Freedom Techniques. Here’s a video I made on living in the now:ĥ. ![]() I get a small share of any purchase you make at no extra cost to you). My favorite book on the subject is Power of Now by Eckhart Tolle (amazon affiliate link. Tapping into the now can be as simple as feeling your body and breath. What are you lacking right now? When you center yourself in the now, you realize that everything is how it is. ![]() Where do you feel the fear? How do you react to it? What color does it have? Be an observer of what is going on.Ĥ. Get curious about what thoughts generate your fear. While curiosity may have killed the cat, it certainly won’t do you any harm when investigating your fears. What is happening in them? What are you really scared of? Become an observer of your inner space.ģ. Pay attention to the pictures you have in your head about the situation. Get specific about what exactly you’re afraid of. You are the awareness that experiences it.Ģ. It’s easy to get so attached to your thoughts and feelings that you think they are all that exist, which couldn’t be further from the truth. You are not your fears. Before you can begin overcoming fear, you have to be aware that your fears are causing havoc in your life. Let’s have a look at some of my favorite ways of dealing with fear.ġ. You searched for this information, or you bumped into it, which isn’t just a coincidence. If you’re reading this article though, I’m pretty sure that you’re ready to take another step forward. If you aren’t ready to face your fears, you probably won’t transcend them.Īnd there’s nothing wrong in that. The problem is that most people cling to their fears, because they believe it’s a part of who they are. ![]() Getting through fear is a skill that anyone can learn.
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